July 22, 2008
hill repeats x2
high mesa x2: 2:41 & 2:39.
ride 6min TT effort for :45, then max sprint :20, then attempt to return to 6min effort & maintain.
Logbook Activity
- Type: Cycle
- Date: 07/22/2008
- Time: 07:01:36
- Total Time: 1:29:12.00
- Distance: 20.27 miles
- Average Speed: 13.63 mph
- Ascent: 1522 ft
Filed by bigdave_nv at 7:07 am under Cycle
Digg! this story.
